Form Nutrition (US)

Kozmetik & Kişisel Bakım

Where did the 5g recommendation come from?

If you’ve spent any time in the supplement aisle, on Reddit, or within earshot of a gym conversation in the last decade, you’ll have heard the number: five grams. Five grams of creatine monohydrate per day, every day. It’s become one of the few genuinely uncontested recommendations in sports nutrition, repeated so often it feels less like a guideline and more like a law of nature.